Sweet-and-Sour Meatballs


• 3/4 pound extra-lean ground beef
• 3/4 pound ground turkey
• 1 small onion, minced
• 1/4 cup egg substitute
• 1/2 cup Italian-seasoned breadcrumbs
• 3/4 cup ketchup
• 1/3 cup white vinegar
• 1/4 cup low-sodium Worcestershire sauce
• 3 tablespoons sugar
• 2 teaspoons dry mustard

1. Combine first 5 ingredients; shape mixture into 1-inch balls.
2. Brown meatballs, in batches, in a large non-stick skillet over medium-high heat. Remove meatballs from skillet, and wipe skillet clean. Stir together ketchup and next 4 ingredients in skillet; bring to a boil.
3. Add meatballs, reduce heat, and simmer 5 minutes or until meatballs are no longer pink.

Yield: 3 1/2 dozen
Southern Living – December 1999

I’ve made these in the past and I never have left overs…


About lumar1298

Love to read, write, and meditate. I Also have a creative side. I enjoy crafting and designing and when I want action, then I dance.
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