Shrimp and Grits…

shrimp-grits-sl-l

INGREDIENTS:

Parmesan Grits:

  • 1/2 teaspoon salt
  • 1 cup uncooked quick-cooking grits
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon freshly ground pepper

Creamy Shrimp Sauce:

  • 1 pound unpeeled, medium-size raw shrimp (4 1/50 count)
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • Vegetable cooking spray
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 1 1/4 cups low-sodium fat-free chicken broth
  • 1/2 cup chopped green onions
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot sauce
  • 2 cups firmly packed fresh baby spinach

 PREPARATION:

  1. 1. Prepare Parmesan Grits: Bring 1/2 tsp. salt and 4 cups water to a boil in a medium saucepan; gradually whisk in grits. Cook over medium heat, stirring occasionally, 8 minutes or until thickened. Whisk in cheese and pepper. Keep warm.
  2. 2. Prepare Creamy Shrimp Sauce: Peel shrimp; devein, if desired. Sprinkle shrimp with pepper and 1/8 tsp. salt. Cook in a large nonstick skillet coated with cooking spray over medium-high heat 1 to 2 minutes on each side or just until shrimp turn pink. Remove from skillet. Reduce heat to medium. Add oil; heat 30 seconds. Whisk in flour; cook 30 seconds to 1 minute. Whisk in broth and next 5 ingredients; cook 2 to 3 minutes or until thickened. Stir in shrimp and spinach; cook 1 minute or until spinach is slightly wilted. Serve immediately over grits.
  3. Note: Nutritional analysis includes 1/2 cup grits and about 1/3 cup sauce.

Nutritional Information

Amount per serving

  • Calories: 235
  • Fat: 6.1g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.6g
  • Protein: 19.1g
  • Carbohydrate: 25.2g
  • Fiber: 1.4g
  • Cholesterol: 118.7mg
  • Iron: 3.3mg
  • Sodium: 749mg
  • Calcium: 177mg

Had to share…  Got the recipe from Southern Living…

About lumar1298

Love to read, write, and meditate. I Also have a creative side. I enjoy crafting and designing and when I want action, then I dance.
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